Release to Rise
Yoga retreat in the mountains
For those of us needing a reset, more headspace & heartspace. This retreat has been designed to create a time and place for nourishing the parts of you that may need care and attention. Whether its to rest deeply, or fill your cup and get inspired by nature and movement.
I invite you to this 4 day retreat in the magnificent Polish mountains. Nestled within Beskid Wyspowy there is a truly special place called Gorka Poziomkowa (Wild Strawberry Hill). A wooden house from which you can venture, on foot, straight into the mountain forest & onto trails with heart opening views.
What can I expect during the day?
The mornings are dedicated to flow practice - warmer and playful. After vegetarian or vegan breakfast you will have the time to venture into the wild autumnal season, hiking, enjoy reiki practice or simply rest in the spa. After dinner there will be another slow and low restorative yin session. Closing with a nidra each night for deep rest. Supper followed by an evening to yourself or joining our bonfire circle.
Day Plan*
8.30am meditation (optional)
9am yoga flow practice
10.30am breakfast
11am free time (hiking, reiki, spa, rest) + lunch
6pm supper
7pm yin | restorative | nidra
*day of arrival and departure have slight variations
YOUR INVESTMENT:
The full cost of the retreat is 2300 zł.
✦ 3 Yoga Flow Practices ✦ 4 Restorative / Yin / Nidra Practices ✦ 3 Meditation and Pranayama Practices ✦ 3 nights in cosy rooms ✦ Full board – vegetarian / vegan meals included (3 meals per day) ✦ Unlimited sauna access ✦ Unlimited jacuzzi access
All yoga mats and props are provided throughout the retreat.
BOOKING & REGISTRATION:
To reserve your spot, please sign up via the GOOGLE FORM (BUTTON BELOW). If you have any questions, feel free to get in touch by email or send me a private message on IG.
A deposit is required to secure your place. Payment details will appear once the registration form has been completed. By submitting the form, you agree to the retreat's terms and conditions.
Places are limited!
Any questions or queries? Don't hesitate to get in touch! 🙏