Release & Rise
Mountain Yoga Retreat 22 - 25 October 2026
For those of us needing a reset, more headspace & heartspace. This retreat has been designed to create a time and place for nourishing the parts of you that may have been neglected. Whether its about deep rest, or filling your cup and being inspired by movement and nature.
I invite you to this 4 day retreat in the magnificent Polish mountains. Nestled within Beskid Wyspowy, just an hour away from Krakow, there is a truly special place called Gorka Poziomkowa (Wild Strawberry Hill). A wooden house from which you can venture on foot straight into the mountain forest & onto trails with heart opening views.
What is the place like?
Welcome to Męcina, at the foot of Mount Jaworz. We created this place out of a love for nature and open spaces. We offer you nearly a hectare of space and two year-round wooden cottages for your exclusive use, where you’ll wake up to a view of the mountains in the morning and be warmed by the glow of the fireplace in the evening.
It’s the perfect base for exploring the trails of the Beskid Wyspowy, but also a retreat designed for yoga workshops, quiet remote work, or family gatherings. Discover a place where time moves more slowly.
For our guests:
* Sauna
* Jacuzzi
* outdoor terrace
* indoor fireplace
* outdoor fire circle and rest area
* tea | coffee | filtered water | snacks
* wifi
There are double, triple, quadruple rooms available. One single room (double bed) is available. 4 bathrooms with showers and a bath.
What can I expect the days to look like?
The mornings are dedicated to flow practice - warmer and playful. After vegetarian or vegan breakfast you will have the time to venture into the wild autumnal season, hiking, enjoy reiki practice or simply rest in the spa. After dinner there will be another slow and low restorative yin session. Closing with a nidra each night for deep rest. Supper followed by an evening to yourself or joining our bonfire circle.
Weekend Plan
(may change a little)
Thursday
1pm-3pm arrival
3pm late lunch
5pm restorative | yin practice
7pm supper
evening: sauna, reiki, boardgames, fireplace
Friday | Saturday
8.15 Meditation & Pranayama (optional)
8.45am Yoga Flow practice
10.15am Breakfast
11am Free time: hiking, spa, reiki, relax, lunch
5pm Restorative | Yin | Nidra
7pm supper
Sunday
8.15 Meditation & Pranayama (optional)
8.45am Yoga Flow practice
10.15am Breakfast
11am Free time: hiking, spa, reiki, relax
3pm lunch
4-5pm Hugs and Goodbyes
Your investment:
YOUR INVESTMENT:
The full cost of the retreat is £475 | 2300 zł.
✦ 3 Yoga Flow Practices
✦ 4 Restorative / Yin / Nidra Practices
✦ 3 Meditation and Pranayama Practices
✦ 3 nights in cosy rooms
✦ Full board – vegetarian / vegan meals included (3 meals per day)
✦ Unlimited sauna access
✦ Unlimited jacuzzi access
All yoga mats and props are provided throughout the retreat.
BOOKING & REGISTRATION:
To reserve your spot, please sign up via the GOOGLE FORM. If you have any questions, feel free to get in touch by email yoga.kasia@gmail.com or send me a private message on IG @kasiawitekyoga .
A deposit is required to secure your place. Payment details will appear once the registration form has been completed. By submitting the form, you agree to the retreat's terms and conditions.
Places are limited!
Any questions or queries? Don't hesitate to get in touch!
🙏
Travel:
Travelling from Abroad?
Great news — Kraków has direct flights from London, making it easy to get here from the UK!
Górka Poziomkowa is around 90 minutes from Kraków Airport, nestled in beautiful Polish countryside — and getting there is simpler than you might think.
Your options:
🚗 Hire a car — the easiest and most flexible option. Pick up straight from Kraków Airport and enjoy a scenic drive through the Polish landscape. Rentalcars.com and Discovercars.com both offer great rates at Kraków Airport. (car hire at your own cost)
🚐 Group minivan transfer — if enough people are travelling from Kraków, I may be able to organise a shared transfer from the airport. This would be arranged as an optional add-on at an additional cost. Drop me a message if you're interested!
Either way, the journey is part of the experience — sit back, take in the views, and let the retreat begin before you even arrive.
📍 Venue: Górka Poziomkowa, Męcina 933, 34-654 Męcina, Poland | poziomkowagorka.pl
.