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This Spring I am leading a 5 week online course called Nervous System Reset, which is actually a nervous system relief and restore work.

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• yoga nidra

• restorative yoga & restorative yin

• breathing techniques

• gentle hatha movement

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+ 7-minute guided breathing audio

to download and use daily throughout the course

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• deeper, more restful sleep

• improved digestion and energy levels

• a calmer, steadier mind

• reduced tension and more freedom in the body

• a greater sense of resilience and ease, as if things can just wash off of you

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You’re welcome to join live or practice with the recordings in your own time.

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If you feel the need to slow down, reconnect, and support yourself a little more right no, then this space is here for you.

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